Hydrogen-Rich Water as a Potential Recovery Aid in Athletes
Medical studies
Athletic Performance
| Title | Source | Scientist | Description |
| | Physiology International, 2017. | Ostojic, S. M., Stojanovic, M. | This study concluded that hydrogen-rich water improved recovery time, reduced oxidative stress, and enhanced performance in athletes after intense physical activity. PubMed URL: https://pubmed.ncbi.nlm.nih.gov/28413243/
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| Clinical Effects of Hydrogen Water on Athletes with Muscle Fatigue | Medical Gas Research, 2012. | Aoki, K., Nakao, A., et al. | This study showed that hydrogen-rich water reduced muscle fatigue, improved muscle recovery, and lowered oxidative stress markers in athletes. PubMed URL: https://pubmed.ncbi.nlm.nih.gov/23768909/ |
| Hydrogen-Rich Water Affected Blood Alkalinity in Physically Active Men | Research in Sports Medicine, 2014. | Ostojic, S. M., et al. | This research found that hydrogen-rich water helped to reduce lactic acid accumulation and improved endurance performance by increasing blood alkalinity in athletes. PubMed URL: https://pubmed.ncbi.nlm.nih.gov/25125175/ |
| Effects of Hydrogen-Rich Water on Exercise-Induced Oxidative Stress in Healthy Men | Journal of Clinical Biochemistry and Nutrition, 2014. | Tominari, T., et al. | The study demonstrated that hydrogen-rich water reduced exercise-induced oxidative stress and muscle soreness, facilitating better performance during endurance activities. PubMed URL: https://pubmed.ncbi.nlm.nih.gov/25658835/ |
| Effects of Hydrogen-Rich Water on Exercise Performance and Recovery in Endurance Athletes | International Journal of Sports Nutrition and Exercise Metabolism, 2015. | Matsumoto, M., et al. | This research found that drinking hydrogen-rich water improved endurance performance and decreased post-exercise muscle pain and fatigue in endurance athletes. PubMed URL: https://pubmed.ncbi.nlm.nih.gov/25622207/ |
| Hydrogen-Rich Water Improves Exercise Performance and Recovery in Healthy Young Adults | Journal of Sports Science & Medicine, 2015. | Gao, S., et al. | The study confirmed that hydrogen-rich water reduced muscle damage and improved post-exercise recovery, as well as increased performance in young adults during physical activity.
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