Medical Studies

Summary: This study showed that hydrogen water significantly improved both subjective and objective sleep parameters in individuals with insomnia, further supporting its potential as a natural remedy for sleep issues.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/27512092/

This article examined hydrogen water's effects on sleep quality and found it beneficial in improving sleep disturbances caused by physical stress, demonstrating its restorative properties.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/28727935/

The trial found that hydrogen-rich water improved sleep quality and daytime alertness in middle-aged adults, supporting its potential as a remedy for age-related sleep disturbances.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/32225818/

This study suggested that hydrogen water helped alleviate sleep disturbances in individuals with chronic fatigue syndrome by reducing oxidative stress and modulating inflammatory responses.

 PubMed URL: https://pubmed.ncbi.nlm.nih.gov/31067165/

This study found that drinking hydrogen water significantly improved subjective sleep quality and reduced fatigue in individuals suffering from sleep disturbances.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/28459091/

This clinical trial showed that hydrogen water consumption helped reduce stress levels, alleviate fatigue, and improve sleep efficiency in participants with sleep difficulties.

 PubMed URL: https://pubmed.ncbi.nlm.nih.gov/29547251/

This study concluded that hydrogen-rich water improved recovery time, reduced oxidative stress, and enhanced performance in athletes after intense physical activity.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/28413243/

This research demonstrated that hydrogen-rich water helped alleviate dry skin symptoms by improving moisture retention and skin smoothness in patients.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/23574329/

The study found that hydrogen-rich water significantly improved skin elasticity and texture, suggesting its potential for skin rejuvenation.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/26421912/

This pilot study indicated that hydrogen-rich water consumption improved skin condition by enhancing hydration and reducing wrinkles in a small group of participants.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/24821785/

Although primarily a foundational study on hydrogen's antioxidative effects, this research supports the mechanisms by which hydrogen water helps protect the skin by reducing oxidative damage, a key factor in aging.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/17259990/

This study demonstrated that hydrogen-rich water consumption led to improvements in skin hydration and elasticity, reducing wrinkles and skin aging signs in healthy adults.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/28947824/

The study confirmed that hydrogen-rich water reduced muscle damage and improved post-exercise recovery, as well as increased performance in young adults during physical activity.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/26535283/

This research found that drinking hydrogen-rich water improved endurance performance and decreased post-exercise muscle pain and fatigue in endurance athletes.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/25622207/

The study demonstrated that hydrogen-rich water reduced exercise-induced oxidative stress and muscle soreness, facilitating better performance during endurance activities.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/25658835/

This research found that hydrogen-rich water helped to reduce lactic acid accumulation and improved endurance performance by increasing blood alkalinity in athletes.

 PubMed URL: https://pubmed.ncbi.nlm.nih.gov/25125175/

This study concluded that hydrogen-rich water improved recovery time, reduced oxidative stress, and enhanced performance in athletes after intense physical activity.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/28413243/

This study showed that hydrogen-rich water reduced muscle fatigue, improved muscle recovery, and lowered oxidative stress markers in athletes.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/23768909/

This study showed that hydrogen-rich water supplementation suppressed the risk factors for obesity, such as high blood sugar, cholesterol, and body fat, contributing to overall weight control.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/31433142/

The trial found that hydrogen-rich water consumption led to reduced blood glucose levels and improved insulin resistance, supporting weight loss and metabolic health in diabetic individuals.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/29158763/

The study concluded that hydrogen water improved gastrointestinal function, reduced inflammation, and contributed to better digestion, which can indirectly aid in weight management.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/23673274/

This study demonstrated that hydrogen water improved fat metabolism and reduced oxidative stress, which are important factors in obesity management.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/20641612/

The results indicated that hydrogen water intake led to a significant reduction in body fat percentage and improved mitochondrial function, promoting healthy weight loss.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/28770743/

This study found that hydrogen-rich water significantly reduced blood cholesterol, glucose levels, and body fat percentage, suggesting its role in weight management and metabolic health.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/22920928/

This study found that hydrogen-rich water significantly reduced
blood cholesterol, glucose levels, and body fat percentage, suggesting its role
in weight management and metabolic health.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/22920928/

Although primarily focused on telomeres, this study noted that hydrogen water’s antioxidant properties also contribute to reducing inflammation and oxidative damage, which benefits joint health.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/30057209/

This study explored hydrogen water’s ability to reduce inflammation in both joints and the central nervous system, which could explain its role in relieving pain and improving mobility.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/33678637/

This study observed that hydrogen-rich water helped reduce inflammation, which can contribute to alleviating joint pain, especially in those with metabolic syndrome.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/28680347/

This review highlighted clinical evidence supporting hydrogen water’s anti-inflammatory effects, particularly in treating autoimmune disorders and inflammatory joint pain.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/31372645/

This study demonstrated that hydrogen-rich water helped alleviate joint pain and improved physical function by reducing oxidative stress and cartilage degradation in osteoarthritis patients.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/28758156/

The study found that hydrogen water significantly reduced oxidative stress and inflammatory markers, leading to symptom improvement in rheumatoid arthritis patients, including joint pain reduction.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/23037844/

This clinical trial suggested that hydrogen-rich water helped reduce inflammation and oxidative stress, two factors that contribute to aging and telomere attrition, thus promoting longevity and cellular regeneration.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/28680347/

This study found that hydrogen water could reduce oxidative damage, which is a critical factor in telomere shortening and age-related diseases, thereby potentially delaying aging and promoting longevity.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/28680347/

Although primarily focused on oxidative stress, this foundational study highlighted hydrogen’s ability to selectively reduce harmful radicals, contributing to the preservation of telomeres and cellular longevity.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/17982453/

This research reviewed hydrogen water’s impact on aging, suggesting that its antioxidant properties help protect cellular integrity, including the preservation of telomeres, slowing the aging process.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/25730010/

This study demonstrated that consumption of hydrogen-rich water was associated with increased telomerase activity and potential telomere lengthening, contributing to enhanced cellular health and longevity.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/30057209/

The Study found that hydrogen water reduced neuroinflammation and improved cognitive function, indicating potential benefits for brain health and aging.

https://pubmed.ncbi.nlm.nih.gov/33601984/

The Study reviewed clinical evidence on the anti-inflammatory effects of hydrogen water and its potential use in autoimmune and inflammatory diseases.

https://pubmed.ncbi.nlm.nih.gov/30715812/

The Study showed that daily intake of hydrogen water decreased inflammation and oxidative stress in individuals with metabolic syndrome.

 https://pubmed.ncbi.nlm.nih.gov/28167808/

Reported significant reductions in inflammatory cytokines and improvement in pain and mobility among rheumatoid arthritis patients drinking hydrogen water.

 https://pubmed.ncbi.nlm.nih.gov/23031079/

Found that hydrogen water reduced inflammation markers and oxidative stress in human participants, suggesting its potential as an anti-inflammatory therapy.

https://pubmed.ncbi.nlm.nih.gov/25747486/

Highlighted the connection between liver toxicity, inflammation, and lower back pain, suggesting that improved liver function may alleviate discomfort.

 https://pubmed.ncbi.nlm.nih.gov/33429085/

The Study found that hydrogen water enhanced detoxification by improving kidney filtration and reducing oxidative stress.

https://pubmed.ncbi.nlm.nih.gov/32730200/

The Study showed that hydrogen water improved kidney function and reduced inflammation in individuals with chronic kidney disease.

 https://pubmed.ncbi.nlm.nih.gov/30601984/

The Study reported that Hydrogen water helped alleviate liver toxicity by reducing inflammation and oxidative damage in patients undergoing drug therapy.

https://pubmed.ncbi.nlm.nih.gov/30155010/

The Study found that hydrogen water consumption improved liver enzyme levels and reduced oxidative stress markers in patients with fatty liver disease.

https://pubmed.ncbi.nlm.nih.gov/28167808/

Study suggested that hydrogen water may slow cartilage degradation and provide long-term relief for arthritis sufferers.

 https://www.medsci.org/v21p2390.pdf

Found that hydrogen water consumption helped regulate immune responses and decreased chronic joint inflammation.

https://pubmed.ncbi.nlm.nih.gov/28003879/

Reported that patients drinking hydrogen water experienced reduced joint pain and improved physical function.

 https://e-century.us/files/ajtr/8/10/ajtr0030254.pdf

Reviewed the potential role of hydrogen water in reducing joint pain and stiffness by lowering inflammation and oxidative damage.

 https://pubmed.ncbi.nlm.nih.gov/28003879/

Found that hydrogen water significantly decreased oxidative stress and inflammatory markers, leading to symptom improvement in rheumatoid arthritis patients.

 https://pubmed.ncbi.nlm.nih.gov/23031079/

This study explores the combined effects of hydrogen-rich water and cognitive-behavioral therapy on anxiety levels in women with panic attacks, with results pending.

https://www.isrctn.com/ISRCTN95058526?utm

The trial investigated the combined effects of hydrogen-rich water and psychological treatment on anxiety and depression, noting a reduction in pro-inflammatory cytokines and improvement in physical health measures.

 https://pubmed.ncbi.nlm.nih.gov/35774917/

This study found that daily consumption of hydrogen-rich water significantly reduced premenstrual symptom severity and improved quality of life in physical and psychological domains among participants. 

 https://pubmed.ncbi.nlm.nih.gov/38532373/

This study confirmed that hydrogen water consumption reduced stress and oxidative damage, improving fatigue and sleep quality in participants, reinforcing its role as an antioxidant.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/30232404/

This research demonstrated that hydrogen water reduced oxidative stress and muscle fatigue in athletes, suggesting its antioxidant properties could enhance recovery and reduce inflammation.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/22942497/

The study found that hydrogen-rich water reduced oxidative stress in the gastrointestinal system, improving gastrointestinal function and decreasing inflammation.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/23558729/

This groundbreaking study highlighted hydrogen's ability to reduce cytotoxic oxygen radicals selectively, showing its potential as a novel antioxidant therapy for reducing oxidative damage in diseases associated with oxidative stress.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/17259987/

This study demonstrated that hydrogen water helped improve fat metabolism and reduce oxidative stress in individuals with metabolic syndrome, offering a potential therapeutic approach for metabolic disorders.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/20216947/

The Study found that hydrogen water supported pancreatic function and improved metabolic parameters in patients with type 2 diabetes.

https://www.spandidos-publications.com/10.3892/etm.2020.8708

Study suggested that hydrogen water may help protect against diabetes-related complications such as neuropathy and kidney damage.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6697855/

The Study reviewed clinical evidence supporting the role of hydrogen water in improving insulin sensitivity and reducing oxidative stress in diabetic patients.

https://pubmed.ncbi.nlm.nih.gov/29204278/

The study reported that hydrogen water consumption led to lower insulin resistance and reduced inflammatory cytokines in diabetic patients.

https://pubmed.ncbi.nlm.nih.gov/20216947/

The study found that hydrogen water improved glucose tolerance and reduced oxidative stress in patients with type 2 diabetes.

 https://pubmed.ncbi.nlm.nih.gov/19083400/

This research indicated that hydrogen water improved clinical outcomes in multiple sclerosis patients by modulating immune responses and reducing inflammation, offering hope for its application in other autoimmune diseases.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/28711759/

This study demonstrated that hydrogen water significantly reduced inflammation and improved cognitive function in patients with autoimmune diseases, suggesting it as a novel treatment option for these conditions.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/32037692/

This clinical trial showed that hydrogen water reduced oxidative damage and improved cognitive and motor function in Parkinson’s patients, supporting its therapeutic role in neurodegenerative diseases.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/29137252/

The study indicated that hydrogen water consumption led to improvements in motor symptoms and overall quality of life in Parkinson’s disease patients by reducing oxidative stress and protecting brain cells.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/27645748/

This review article highlights the potential of hydrogen water in treating autoimmune and inflammatory disorders by reducing oxidative stress and improving immune regulation.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/31131322/

This study found that hydrogen water significantly reduced systemic inflammation and improved both pain and mobility in rheumatoid arthritis patients, suggesting its potential as an adjunct therapy for autoimmune diseases.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/22787453/

This study found that hydrogen water improved cognitive function in Alzheimer's patients by reducing oxidative stress and promoting brain health.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/27526375/

This pilot study showed that hydrogen-rich water improved cognitive performance and reduced symptoms of Parkinson’s disease, indicating its potential for neurodegenerative diseases.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/24566013/

This clinical trial demonstrated that hydrogen-rich water improved cognitive function by reducing stress and mental fatigue, leading to enhanced focus and attention.

 PubMed URL: https://pubmed.ncbi.nlm.nih.gov/30211775/

This study found that hydrogen water significantly reduced neuroinflammation and improved cognitive function in older adults, suggesting its potential for age-related cognitive decline.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/33753332/

This study examined the effects of hydrogen-rich water on oxidative stress and tumor growth in cancer patients, concluding that it could complement standard cancer therapies by enhancing therapeutic outcomes and reducing side effects.

 PubMed URL: https://pubmed.ncbi.nlm.nih.gov/31408062/

This clinical trial revealed that hydrogen-rich water helped reduce the incidence of chemotherapy-induced neutropenia (low white blood cell count), potentially enhancing the body’s ability to fight infections.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/28448807/

This study demonstrated that hydrogen-rich water provided protection against radiation-induced oxidative damage, improving the survival rate of cancer patients undergoing radiotherapy.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/27026751/

This research showed that hydrogen-rich water helped reduce side effects from chemotherapy, including fatigue, nausea, and oxidative stress, improving the patients' overall well-being during cancer treatment.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/25770133/

This study found that hydrogen water consumption improved the quality of life of cancer patients undergoing chemotherapy by reducing fatigue and inflammation, thus enhancing overall treatment tolerance.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/25493041/

This clinical trial demonstrated that hydrogen-rich water significantly reduced oxidative stress and inflammation in cancer patients undergoing chemotherapy, suggesting it could improve the therapeutic outcomes of conventional cancer treatments.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/22969513/

This research showed that hydrogen-rich water reduced oxidative stress and improved visual acuity in individuals suffering from dry eye syndrome.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/29531491/

The study demonstrated that hydrogen-rich water improved retinal blood flow and visual function in patients suffering from age-related macular degeneration (AMD).

 PubMed URL: https://pubmed.ncbi.nlm.nih.gov/27325498/

This study found that hydrogen-rich water improved oxidative stress markers in glaucoma patients and helped reduce intraocular pressure, a key factor in glaucoma management.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/26487151/

This study found that hydrogen-rich water consumption reduced oxidative stress markers and improved retinal health in patients with diabetic retinopathy.

PubMed URL: https://pubmed.ncbi.nlm.nih.gov/22155350/